Be Aware. Be present.
I read the following lines in a book:
Whenever you realize that you have gone to the past or into the future, don't create a problem out of it. Simply come back to the present. Simply bring back your awareness.
The only transformation possible is one's own. But that can be considered only when we feel that we are responsible. (pg. 150)
Awareness means you live moment to moment, alert, conscious of yourself and conscious of all that is happening around you in a moment-to-moment response. (pg. 151)
The only place where true change can occur and where the past can be dissolved is the Now. (pg. 60)
Presence is the key to freedom, so you can only be free now. (pg. 62)
Do not give all your attention away to the mind and the external world. By all means focus on what you are doing, but feel the inner body at the same time whenever possible. Stay rooted within. Then observe how this changes your state of consciousness and the quality of what you are doing. (pg. 117)
Inhabiting the body protects you by raising the frequency vibration of your total energy field. (pg. 124)
(This is the ninth of the most important lessons I have learned so far.)
I read the following lines in a book:
Whenever you realize that you have gone to the past or into the future, don't create a problem out of it. Simply come back to the present. Simply bring back your awareness.
The only transformation possible is one's own. But that can be considered only when we feel that we are responsible. (pg. 150)
The only place where true change can occur and where the past can be dissolved is the Now. (pg. 60)
Presence is the key to freedom, so you can only be free now. (pg. 62)
Do not give all your attention away to the mind and the external world. By all means focus on what you are doing, but feel the inner body at the same time whenever possible. Stay rooted within. Then observe how this changes your state of consciousness and the quality of what you are doing. (pg. 117)
Inhabiting the body protects you by raising the frequency vibration of your total energy field. (pg. 124)
(This is the ninth of the most important lessons I have learned so far.)
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